"During season changes, many people complain of bad physical condition.
Proper health management is part of “self-defense”.
(page 79 in the book by Suganuma Morito Sensei)
What do you think of these sentences?
Comments are most welcome!
Suganuma Sensei’s instructor’s notebook 2
“Until a few days ago we were all saying “it’s hot, it’s hot” and suddenly it became cold. I do not cease to marvel the wisdom
