"During season changes, many people complain of bad physical condition.
Proper health management is part of “self-defense”.
(page 79 in the book by Suganuma Morito Sensei)
What do you think of these sentences?
Comments are most welcome!
Suganuma Sensei’s instructor’s notebook 6
Suganuma Sensei wrote in his notebook: At the end of keiko (practice) while practicing Kokyuho, my partner told me: "Sensei, your body is like a rock".
