"During season changes, many people complain of bad physical condition.
Proper health management is part of “self-defense”.
(page 79 in the book by Suganuma Morito Sensei)
What do you think of these sentences?
Comments are most welcome!

"During season changes, many people complain of bad physical condition.
Proper health management is part of “self-defense”.
(page 79 in the book by Suganuma Morito Sensei)
What do you think of these sentences?
Comments are most welcome!

Every time a delegation from Israel visits Japan, we are invited to a visit at the Hashimoto’s family house, and to a feast fit for a king. This time was no different.

As we know, while we practice Aikido, we switch roles continuously, and half the time our role is that of “Uke”, meaning we accept the technique. Even though we spend 50 percent of the time in this role, there are hardly any texts explaining the essence of it.

A few months ago, I sent Suganuma Sensei a letter, in which I asked for his interpretation of the sentence: “One Day – A Whole Life”. I am happy to enclose the translation of Sensei’s explanation.