"During season changes, many people complain of bad physical condition.
Proper health management is part of “self-defense”.
(page 79 in the book by Suganuma Morito Sensei)
What do you think of these sentences?
Comments are most welcome!

"During season changes, many people complain of bad physical condition.
Proper health management is part of “self-defense”.
(page 79 in the book by Suganuma Morito Sensei)
What do you think of these sentences?
Comments are most welcome!

The word Kodawari in Japanese has 2 meanings: 1. To cling to something. To be obsessive about something (negative).2. A deep personal commitment to quality,

Suganuma Sensei wrote in his notebook: At the end of keiko (practice) while practicing Kokyuho, my partner told me: "Sensei, your body is like a rock".

Sato Issai Sensei (1772-1859) was the head teacher at the High Academy of Confucianism Studies. He taught and educated Japanese leaders, and even wrote a few books…