“An Aikido practice that builds the partner.
An Aikido practice that crashes the partner.
An Aikido practice in which both the partner and me become alive.”
What kind of Aikido practice do you prefer?
Suganuma Sensei’s instructor’s notebook 4
"During season changes, many people complain of bad physical condition. Proper health management is part of “self-defense”. (page 79 in the book by Suganuma Morito
