Small Efforts Accumulate Into Great Things

"Light up your feet" – this proverb appears at the entrance of some Zen temples. What is the meaning of this proverb? The above three

Suganuma Sensei wrote in his notebook: At the end of keiko (practice) while practicing Kokyuho, my partner told me: "Sensei, your body is like a rock".

The word Kodawari in Japanese has 2 meanings: 1. To cling to something. To be obsessive about something (negative).2. A deep personal commitment to quality,