Small Efforts Accumulate Into Great Things

“Until a few days ago we were all saying “it’s hot, it’s hot” and suddenly it became cold. I do not cease to marvel the wisdom

Suganuma Sensei wrote in his notebook: At the end of keiko (practice) while practicing Kokyuho, my partner told me: "Sensei, your body is like a rock".

It is said that the last part in any Aikido technique is very important. It is essential to complete every technique in a state of awareness and continuous attention to any counter attack…